Análisis del Entrenamiento Invisible y Aspectos Nutricionales en Deportistas de la Selección Femenina de Voleibol de la Universidad Mariana

Abstract

Currently, certain characteristics have been presented that go unnoticed and can affect performance in sports training or in the competitions that athletes attend, which is why this research set out to find and analyze: What are the characteristics of training? invisible and nutritional aspects of the players of the women's volleyball team of the Mariana University?, all of the above, through a quantitative approach by which the data obtained from different sources was analyzed, gathering measurable information, with the in order to examine the different variables. The form for obtaining and collecting data was applied to 12 members of the women's volleyball team of the Mariana University, through the sociodemographic survey, measurement instruments such as the dietary diary, consumption frequency survey, the hydration level or fluid intake intake; and finally the test of the impact of sleep quality and stress levels, where unfavorable results were found regarding the consumption of kilocalories and proteins, as well as in the quality of sleep and stress levels, however, In the same way, positive results were observed regarding the consumption of liquids. At a general level, it is concluded that the athletes are at an optimal age and weight for practicing volleyball; however, a deficit was found in terms of their eating practices, since these are only based on two or three meals a day. who are below the optimal consumption of proteins and kilocalories for their sporting level; on the other hand, stress, academic load and lifestyles are the most influential factor in the extra training load, reflected in the imbalance of adequate rest.