Description

The objective of the study was to determine the physical condition, body composition, insomnia, and sleep quality in 50 university athletes from Mariana University in 2021. For this, the study used a cross-sectional quantitative and descriptive methodology, carrying out an anthropometric assessment and implementing the Harvard step tests, the Queen’s College test, the Pittsburgh Sleep Quality Index, and the insomnia questionnaire. The research found that this population reached very high levels in indicators such as oxygen consumption and aerobic capacity. Likewise, better indicators of sleep quality and the presence of insomnia were presented when compared with other studies. In relation to gender, men had a better performance in indicators of fat percentage, sleep quality, and presence of insomnia compared to women.